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The scale is not necessarily your friend. You may want to lose fat – but the scale measures muscles, bone and internal organs as well. Gaining muscle is a good thing. Thus weight or BMI are imperfect ways to measure your progress. This is especially true if you’re just coming off a long period of semi-starvation (calorie counting), as your body may want to restore lost muscles etc. Starting weight training and gaining muscle can also hide your fat loss.
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That said, there are ways to jumpstart your weight-loss journey—and yes, it will take time!—all without starving yourself, investing in unsafe supplements, or logging hours at the gym.
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Start Your 28-Day Weight Loss Challenge Giving Save list Report Eating breakfast, and eating every four hours is important when it comes to avoiding hunger pangs because it will keep blood sugar levels and hunger hormones stable.
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In our effort to return to the natural order of things as much as possible, we also need to consider when we eat. For most of mankind’s history, food was not readily available. This means that our bodies had to be prepared to deal with periods of famine.
Be sure to add some low-carb vegetables to the side as well. If you didn’t know that vegetables are a source of carbs then make sure you read our guide to carbs.
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If so, then this book is for you because it lays out weight loss strategies that were designed by Dr. Shenoy who has been successfully helping people to lose weight for several years. She tells the truth about weight loss and what she’s seen after years of practicing in the medical field, in a language that is easy-to-understand.
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