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“By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!” —Janessa Mondestin, New York City, NY
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Get 15 minutes of sunlight every day. This is good for your circadian rhythm (your “body clock”).
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Email Address Meal prep in the metabolic ward’s kitchen. Imagine going in for your next doctor’s appointment, and envision how it will feel when you hit your weight and blood-sugar targets.
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These 2 women each dropped multiple dress sizes using the 80-Day Obsession
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Meat and Poultry: beef, hamburger (no bread), steak, chicken, turkey, pork, veal. Choose the fattier cuts, they are more satiating.
After that, consistent weight loss of 1-3lbs per week is typical, depending on how strict you are, how much exercise you do and much weight you have to lose.
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    To lose weight fast and keep it off, you must adopt a healthy lifestyle that involves making healthier food choices and keeping yourself physically active on a daily basis. As quick fixes to their weight problem, some people opt for yo-yo dieting, which can be harmful to the health. Yo-yo dieting, also known as ‘weight cycling’, is also believed to be ineffective because most dieters gain back more weight than they lost. Yet, if you’re struggling to lose weight, it may be that you’re doing it the wrong way. These 5 simple tips can help you shed the excess flab and keep you on the right track to reach your goals. Read – Weight loss: Include these 5 Ayurvedic medicines in your diet to lose weight and get a flat tummy
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    I want to leave you with this last note, having reasonable and attainable expectations are paramount! Too often we expect to lose 10 pounds in 7 days, and when we lose 5 we become discouraged and quit. Five pounds (heck, 2 pounds) is a great start, certainly not a reason to give up.
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