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Suicide Prevention This can be really difficult and frustrating, and it’s very individual. Sometimes, it’s a matter of being honest with yourself and/or re-thinking what and how you’re eating and moving. It might be that you need a new routine—dance cardio is great at helping you push past boundaries—but even small adjustments (like cutting almond milk from your coffee) can make a difference if you need it.
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Rather than spending hours on the treadmill, however, focus on doing fat-torching circuits that target your entire body. Take a look at some of our high-intensity workouts for recommendations. Related:
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