April 4, 2017 at 7:31 pm Hi Ivan, I have a question regarding pasta. I’m Italian and, as you can imagine, ask me to completely stop eating pasta is like asking Whinny the Pooh to stop looking for honey :). Joking aside, please do not assume I’m an incredible “pasta eater” and I’ve been avoiding it for a long time now in order to follow a healthier “fat-burning” lifestyle. However, if I’ve understood correctly, the point of avoiding refined carbohydrates is that they have a high glycemic index and therefore impair the ability of the body to use fat as main source of energy. Now, pasta, at least the finest Italian brands, does not have a high glycemic index at all. I completely understand and agree with the fact that comfort food and refined carbo must be avoided (rolls, bagels, cakes etc.), but I do not think that have a moderate amount of pasta once/twice a week will massively impair the fat-burning process. What do you say?
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Repeat after me: no more takeout. Lunch (322 calories) Memory Eating When Not Hungry I started eating better and exercising over the last 3 weeks so I feel okay so far. I always struggle with being consistent but I will try my best to make it to the end!
1) Yes or no please on the following two products , which I’ve had for lunch: I am vegan…and can’t physically tolerate any dairy products. So I would eat nuts, avocadoes etc – and I assume no tofu cuz that’s processed right?
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Pets Here’s kind of a plain list of what I planned on eating during the two weeks:
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The best fruits to consume once or twice a day are berries and tomatoes. Bananas, apples, etc. are best avoided unless they are essentially the only sugars the person will eat for the day. If dinner will have potatoes, for example, stay away from sweeter fruits. Other carbohydrates I would consider are legumes (lentils, beans, fava beans, etc.) and quinoa.
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Thanks. That’s what I thought. May I direct you to this FAQ to see if it answers your question? Mayo Clinic School of Medicine As ultra runner, I wanted to hear your take on Garden of Life’s raw protein powder (not consumed during the 2-week test).
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