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Knowing your current metabolic rate will help us determine how many calories you should be eating to lose weight – the healthy & sustainable way. Dave Myers weight loss: Hairy Bikers TV chef lost four stone cutting out this from diet
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For these first 7 days, the goal is to simply move. Any activity that raises your heart rate and gets you breathing a bit harder counts as daily activity.
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Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week.
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Carbohydrates get broken down into sugar (glucose) in the digestive tract, then travel into the blood and require insulin to get shunted into cells (including fat cells).
Best Weight Loss Foods Each meal should be composed of one of three items: Start your meal with salad or vegetable soup to help fill you up so you eat less of your entrée.
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