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“High-intensity sprints are my #1 go-to exercise to burn fat. It keeps the heart rate elevated and puts your body into what’s called an oxygen debt. This allows you to burn fat hours after your workout ends.” — Alex Petecca NCSF, New York City-based personal trainer On that note, our team put together a convenient Calorie Calculator Tool that will enable you to input your current height, weight, and activity level… Message Boards By Colleen Travers | 1 year ago Our Story Weight loss: How to take apple cider vinegar in order to shed pounds fast Didrex (Benzphetamine) August 23, 2018 Smoothie Recipes Jul 23, 2018 5:00 pm

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