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Start by eating a good breakfast, in fact go for a breakfast that has around 500 calories, you want a good portion of your calories in the AM so you have the stamina and fuel to keep you going all day. NEXT STORY 13. Supplement vitamins and minerals When air is sucked out of the chamber through the pipes, two things happen: First, gas analyzers measure everything the person inside respired, Chen said. Then the gas analyzers send the values for oxygen consumption and CO2 production to a computer, where researchers like Chen plug them into equations to calculate calories burned and what type of fuel was oxidized.

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