Dr. Rizqallah is a board-certified general surgeon with Ascension Medical Group and is fellowship-trained and specialized in bariatric surgery. Dr. Rizqallah has a special interest in minimally invasive techniques including advanced laparoscopic procedures. As a bariatric surgeon, he performs the laparoscopic Roux-en-Y gastric bypass and the laparoscopic sleeve gastrectomy. Dr. Rizqallah is a member of the American Society for Metabolic and Bariatric Surgery. He sees patients at our Novi and Howell locations.
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In fact, one study in 141 obese adults showed that combining 40 minutes of cardio three times per week with a weight loss diet decreased body weight by 9% over a six-month period (1).
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You can also experiment with other activities in your HIIT workouts, such as jumping jacks, squats, push-ups and burpees.
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