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If your doctor tells you your blood-sugar level is on the high side (often after an above-normal hemoglobin A1C test result), going on a low-carb diet may help. Avoid the “whites” (sugar, flour, bread, etc.) and load up on protein—one gram per pound of your goal body weight—and healthy fats.
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In contrast, “women have more subcutaneous fat — often around their thighs, bottoms and hips,” she says. And unlike losing belly fat, shedding subcutaneous fat doesn’t “fire up” the metabolism.
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3 By Jessica Girdwain Newsletters Sign Up to Receive Our Free Newsletters The Anti-Air Pollution Diet Try to limit screen time (computers or television) to two hours or less per day. Increase physical activity instead.
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Your doctor can easily arrange for you to take a blood test to measure the concentration of thyroid stimulating hormone (TSH). If the test comes back and everything looks good, your thyroid gland is probably fine. For a more exact diagnosis, you can ask them to measure the actual levels of thyroid hormones in the blood (T3 and T4).
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The 18-Minute Doctor’s Appointment Challenge It may also increase levels of human growth hormone (HGH), an important hormone that has been shown to increase fat loss and preserve lean body mass (27, 28).
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Student Resources Published September 4 Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.
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