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In a cruel twist, “dieting” has been found to be one of the best predictors of weight gain. That’s disappointing news, to be sure. However, “restrained eating” wasn’t associated with gain, according to a study in Frontiers in Psychology. When you want to lose weight, lose the “dieting” lingo. Celebrity Action Step: Use our Fit Father calorie calculator to identify the protein, carbs, and fat GRAM TARGETS you should be aiming for. 2x Golden Chickpea Stew Sep 16, 2018 4:30 pm A Taste for Health: Whole Wheat Couscous with Butternut Squash Toddlers Chemotherapy Toggle Search Kate Middleton recycles 14-year-old boots for royal engagement For more ways to stay zen and lean, read about these 20 Foods That Keep You Chill and Slim. 8. Go to bed. Health A-Z Doing a carb detox will reduce your calories and force your body to flush out any excess water weight. Don’t be surprised if this results in a 5-8 pound drop in weight during the first week. EAT MORE BANANAS Lonely or bored – reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or park—anywhere there’s people. Total calories: 1500 Health A-Z See all Health A-Z NAD+ Weight loss without dieting? No diet, no problem. Learn the best way to lose weight with these weight loss tips designed to help...

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