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Have you ever watched “The Biggest Loser”? The participants take leave from their jobs (and family) for months. They are allowed only small portions of food, and work out as though it were their full-time job – 40 hours a week, sometimes more. This method is clearly unsustainable for the average person in the long run. Eating sugary foods might be satisfying in the moment, but they can increase your cravings for more sugary foods in the future — and that only leads to trouble. "Many foods high in added sugar are also higher in calories and fill you up less than lower-calorie, still-sweet alternatives like fruit," says Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, NJ. But there are still ways to satisfy your sweet tooth without ODing on sugar. "When you're baking, cut out some of the sugar in recipes by adding in vanilla extract or cinnamon, blend unsweetened cocoa powder into a smoothie instead of honey, top your French toast with unsweetened frozen fruit instead of syrup, and nosh on a slab of watermelon instead of cookies." So drinking more water throughout the day can help you stop eating extra calories. Dermatology 9 Cancer-Fighting Foods 9 OF 35 Have a salty craving? Often salty and crunchy cravings go hand in hand, instead of reaching for those pretzels try my Skinny Ranch Dip with veggie sticks. There are also prescription free “carb blockers” out there, that are supposed to stop the body from absorbing carbs we eat. The effect tend to be relatively tiny though, even in studies funded by the companies selling the products. It’s definitely at least ten times more effective to not eat the carbs in the first place (it’s also free). Parkinson's disease is a slowly progressive neurological disease characterized by a fixed inexpressive face, a tremor at rest,... PUMP IRON Weight loss: How to blast belly fat, lose weight and get a six pack in six EASY steps ·  Amoxil 4.0/5 Ascension Providence Hospital, Novi Campus Blood pressure Ditch the packaged foods Ease of Use Here are a few simple tips to reduce calorie intake: Henry Ford West Bloomfield Hospital corporate program Weight-Loss Recipes “Keep foods like fruits visible on the counter and put all else away. The foods that are visible will be eaten and those that are not will be forgotten about (or less likely to be eaten). Out of sight, out of mind.” — Christopher Mohr, PhD, RD Life How to Make the Korean Pomegranate Drink That's Helping Women Lose a Pound a Day Quick Tricks E! Is Everywhere Open Heart Alternatives  Eradicated Polio 2 virus resurfaces, how big is the threat? | The Urban Debate With Faye D'Souza 'I am strong': How a mom who gained 160 pounds while pregnant lost it all How much does it cost to be obese?

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