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Your Workout Is Actually Making You Crave a Doughnut #3 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Heart Disease In contrast, “women have more subcutaneous fat — often around their thighs, bottoms and hips,” she says. And unlike losing belly fat, shedding subcutaneous fat doesn’t “fire up” the metabolism. Conversely, water can help keep you feeling full and temporarily boost metabolism to cut calorie consumption and enhance weight loss.

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